This will maintain a supplying consistent of food and nutrients. So that a man increases his mass muscular, its protein ingestion would have to be of around 1-1. 2 grams of proteins by pound of corporal weight, every day. 2 Duer to me well. A sufficient rest and a recovery, frequently, are ignored and neglected, when it is examined how to increase mass muscular. Often, we felt that the action is more important that the inaction and thus, we tend to see a rest adapted like a loss of time. Great error! A good rest at night is essential for an optimal growth of the muscular mass because natural hormones of the growth are increased of 30 to 45 minutes after we conciliated the dream, so eight hours of rest to the day are ideal.

Too much dream is also a nonno. Why? , When you sleep, you cannot well eat and when you do not eat, your body will begin to see your muscles like a rich power plant and, in his place, it will begin to destroy all your duro work. 3/ The exercises for all the body are better than the exercises for isolate parts. Although many of the magazines are concentrated in exercises for isolate parts (for example, to work only your biceps or your quadriceps), they do not constitute the best approach for a thin type that is thinking about how to increase mass muscular. You will be far better, beginning with " great exercises bsicos" of squats, press of bank, died weights, curl of biceps, oar with bar, woodchoppers, etc. Mantn less repetitions of heavy weights, trying to always surpass what you did the last time. This will help to increase mass you muscular and to construct a balanced body more. The isolate exercises can come later, when you have reached a good size and you want to take the things to the next level.