Friday. Two series of suspension of Chin with weighs. Do 12 repetitions and 10 repetitions. Two series of lizards with weighs. Do 12 repetitions and 10 repetitions. Two series of Insert weights. Do 12 repetitions and 10 repetitions. Two series of folds and lateral uprisings. Do 12 repetitions and 10 repetitions. Make a preheating or […]