It is not a novelty that many in the West suffer from obesity problems. This undoubtedly is due to poor diet and lifestyle of people. In making the determination to reduce those extra pounds, it is important to have in mind that what you need to achieve losing kilos, is besides much motivation, exercise you and changing eating habits. To your question of what to do to lose weight quickly, we can respond that there are no magical diets that work by burning fat and eliminating kilos without that this involves moving your muscles. On the contrary, the exercise should be a constant and a daily routine, which in conjunction with a healthy and balanced, but low calorie diet will allow you to lose those pesky pounds more. Starting a diet, is not eating little or nothing, if you do it this way, we guarantee weight loss, but an important metabolic imbalance that you will result in the form of binge eating ever bite you crossing on the day, and this, is counterproductive. You should eat little and in different schedules. Ideally, eat 6 times a day, starting with a good breakfast. A mid morning where you can include infusions and some fruit in season. At lunch, you can include a steak of chicken, beef or fresh or cooked vegetables. For the afternoon, you can include the same as for your mid-morning. And for dinner, in the summer, you can resort to salads. They are very fresh and you can combine them with different kinds of vegetables in season. Set aside the carbohydrates like sweets, pastas and instead replace them with fruits that provide us with the necessary carbohydrates for a diet. Drink lots of water helps to remove impurities from our body while maintaining the electrolyte balance by entering electrolytes and minerals that we lose when we carry out physical activity, orinamos and sweat. Keep a log of meals, even when tempt you into some opportunities. This will help you to change eating habits. It is important that when you ask you what to do to lose weight fast, you consider these small tips. I’m going to share with you a secret to lose weight that very few people know. This secret will make you lose weight quickly, and will burn fat around your body. If you really want to have a slender and sexy body, then I recommend that you read the following page. Please Click here to read the message that can change your life forever.