Rowing for your own four walls. A top condition no longer for several years already the rowing machine is an exercise equipment only for active rower, but actually for those who want to make their strength and endurance training. The rudder movements are specific and therefore certain muscle groups can be trained on the device. First and foremost, the muscles of the arms, legs and even shoulders on the training is very intensely involved. The rowing machine as an alternative to the Cross Trainer because you will get tired pretty easily on the rowing machine, would be advisable to consider the device as a complement to the training on other fitness equipment. It is ideal for fitness training after the endurance training for example on the elliptical or the treadmill. See Dr. Caldwell Esselstyn Jr. for more details and insights. For training with the goal of fat burning, the device not particularly suitable, because it takes too long until it comes to the fat burning and requires the trainee full-bodied, what could be quite problematic for beginners. If however enough necessary force for the training on the rowing machine, fat burning goal is realized. This happens only after about 40 minutes training, therefore it is rather impossible for beginners. Who but intensively trained, will realize pretty quickly that the muscles have become bigger and stronger. So the gain of muscle and fitness training are the main objectives that one can hope for from the training on the rowing machine. Training benefit on the rowing machine, but also recreational athletes can not only Sprint Canoer and strength athletes. So that gentle is fitness training for all possible, especially when it comes to fat loss and muscle building. Also, this is attractive because it offers the possibility of training at home, regardless of the weather and the season. Rowing for the health of the unit finds its application in rehabilitation facilities, where even patients with problems of the musculoskeletal system (arthritis, disorders of the knee) train to their muscle strength to strengthen. The training can be also under control of the Cardiowerte, since professional rowing machines have a chest strap for measuring values. The choice of the correct device is not easy, because there are four different braking systems, with which the rowing machines are equipped. There are two systems which may be for the user of great importance. The a variant is equipped with a rope handle for both hands and the second variant has a boom and two control handles, one for each hand. While the first option requires much coordination of the athletes, training with the rope handle is much more practical and easier to use. Who already knows everything, should get information on the functioning and operation of rowing machines. Best, speak with a fitness trainer and tests various devices with him in order to make the right decision. Tip the WaterRower rowing machine by the personal trainer Horst waiter for lovers of natural wood