Steve Holman, Chief Editor ironman, the owner of a spectacular press, convinced of the futility of the implementation of hundreds of repetitions for abdominal muscles. In his view, 8-20 reps – this is the acceptable range. He also believes that the two intensive training for the abdominal muscles in a week is preferable to three. Holman says that the abdominal muscles are adapted to work in tandem with the hip flexors, it would be foolish to bet on their isolation and neglect the base exercises such as knee lifts, or lifts in Vis body on an incline bench. He stresses that the press can not "show" if the level of body fat exceeds 12%. Steve also notes that tilts to the side with weights, can expand the waistline, making his shoulders already visually. After analyzing the above reviews, you can easily keep track of a lot of general trends in attitudes and techniques of these great and recognized professionals. Rate exercise decrease speed of movement – an effective way to increase the load.
Slow style is also the least travmoopasen, and fits in the presence of painful lower back. None Still, the basic exercises performed with an additional burdening in the explosion, the force manner can activate more muscle myofibrils, rather than technique of slow repetitions. Correct decision will be reduce the rate of repetitions for lung isolation exercises, for example – Kranchev, or use them as an additional reception elaboration of the press. Tom Florio has plenty of information regarding this issue. Example: 4 sets exercises with additional burdening of an explosive manner; Two sets of similar non-weight bearing exercises in a slow way.