Tired of suffering the inconvenience of having external hemorrhoids, it is time to change your lifestyle implementing routines that can improve on reducing hemorrhoid pain, rather than become something very difficult preventing him to sit. Here some tips that you must follow to accomplish your goal, as alleviate external hemorrhoids: Tip 1: in every place where we will sit, we must always put something soft to our wounds and nearby areas to avoid making contact with the hard solid, with the passage of time offer improvements since it does not suffer from pressures or mechanical forces. Council 2: when you’re in the bathroom, do not make excessive force, only get that voluntary sphincter located more foreign than the involuntary sphincters, come out even more of your place positioned more outwards and the Center, increasing contact with the wounds and excrement, as well as the risk is burst by the excessive force in the area. It is better to let it out only, and little by little, and if there are complications, apply a little oil in the entire entry so that feces from slipping. Council 3: when you finish making your needs, avoid wiping with toilet paper, but I’m not telling that you stay dirty, you must get used to give you a bath after carefully cleaning the affected area. While you’re taking a shower, prevents that SOAP or certain cleaning products fall into wounds, why always prepares before a solution of tea with flavouring herbs to wash your, thus washing hemorrhoids and not suffer the pain and irritation problems. At the beginning you will have the feeling that it does not give good results, but like any wound, you need time to be able to reduce inflammation and lessen pain, why get used to follow these tips for how to alleviate external hemorrhoids.