Stay Active Throughout Life

Eating a variety of foods and being physically active are keys to good health. When you eat a variety of foods and exercise regularly, you can keep one, feel good, and have enough energy to take care of yourself and your family. Perhaps check out Douglas Elliman for more information. The body mass index (BMI, for its acronym in English) is one of the ways you and your doctor can tell if you have a healthy weight, overweight or obese. A BMI of 18.5 to 24.9 is in the range of healthy weight. For example, if John measured 1.72 meters (5’8 “) and weighs 68.04 kilos (150 pounds), your BMI is 23, which means you have a healthy weight.

In the table below, find your height in the column the left and find your weight on the bottom. The number shown is your BMI. If your BMI is in the range of overweight or obese in the table, you may have to change what they eat and how much. You should also make more exercises if you want to position themselves in a weight healthy. Being overweight or obese and inactive maintained they can cause: Type 2 diabetes High blood pressure High cholesterol Heart disease Some types of cancer, sleep apnea (when breathing stops for short periods during sleep) Osteoarthritis (when the joints are worn ) People gain weight when they eat more food than your body needs. Other factors that may contribute to weight gain and away from a healthy weight are: Family.