In this article we will talk about losing weight with natural foods and natural products. Tips to lose weight with health > 1.Intenta do a diet to suit you: modifies your eating habits and tries to take products that you know they fatten not, not chop between hours (if you have the need to chop, always fruit), point in a book more or less calories that are taken to the length of the day to know which foods you exceed and in which not. 2. When you go to buy foods do it with awareness: you can not choose foods that you know to be harmful and you know you’re going to bloat, as per industry ejemplo:Bolleria, baubles, all kinds of drinks and artificial juices (they are very rich in refined sugar), saturated as sausages, canned food, milk whole etc. 3.Consejos healthy in the kitchen: try do not fry with oil but grilled or baked foodsreduce salt, drink all the possible water since soft drinks are rich in sugar and fat. 4.Cuantas meals should do: get 4 to 5 meals a day in quantities moderate, are not high in fat, it’s eating small amounts every 4 hours approximately so blood glucose does not trip and enter you desire to eat sugars. 5.Intentar do a minimum of exercise: not attempted by a sedentary lifestyle, running help to lose weight or walk a minimum of half an hour a day is highly recommended for losing weight and feeling better with oneself.