Lose weight without a doubt is a difficult task and work to maintain that weight loss can be even more difficult. So that you can lose weight, the lifestyle that you’ve been currently will need to be changed. The food you eat you will have to replace them and the amount of exercise you do in the day or the week will have to increase it. When the target weight is reached, the task of how to keep the weight starts. If you don’t have a plan or strategy, you run the risk of regain lost weight.
How to maintain weight he is finding the right balance of calories and exercises, can you afternoon a couple of weeks to find the perfect balance. Reaching the goal for achieving any goal of weight loss, the amount of calories you eat has to be less than the amount of calories you burn. To do this, calories must be counted and do exercise. As the weight is reduced, the amount of calories should decrease to continue the process of weight loss. Once you reach your target weight a new goal of how to keep the weight begins adjusting the calories.
Then how to keep the weight when the ideal weight is reached, continues with the eating and exercise routine for a week. At the end of that week, pesate and look at the results. It is possible that the number may have fallen because the current routine is designed for weight loss. If the number on the scale is reduced, you will need to add the calories again. It starts adding again 250 calories. This means that if you’re eating 1,600 calories a day, that number increases until 1850. If the number on the scale has risen, the number of calories will need to be reduced. Once again, it begins with 250. If the number is the same, you have found the perfect balance. Pesate again in a week to be sure. With the new calorie count, adds the current exercise program and follows this routine for one week. At the end of that week, pesate again. If the number has moved up or down, you will need to set up your calories again. This week, tries to fit in 100 calories. If the number has not changed, continue with the current plan. The process may take a few more weeks to find the right balance. He continues to change the amount of calories needed as needed until you can find the perfect number. Once you find the perfect calorie counting, continuous your program of eating and exercise with those numbers and pesate each week to be really sure you’re maintaining your weight. If you have a week in which the number increases or decreases, make necessary adjustments and pesate again. If you would like to maintain weight? Perseverance and discipline is the key as maintaining the ideal weight is an ongoing process and there will be obstacles along the way. There will be festivals, events, birthdays and celebrations, and you can get out of the way for a while. But following a weekly weighing, to concentrate on what you want to achieve, the necessary adjustments that you can make, you will find the right path again. Give a twist to your life knows the real remedy to lose weight and burn fat beam click: how to lose weight and maintain it.