The maintenance of the skin can be challenging if you do not know the secrets to perfect skin. Did you know that what you eat and what you use on your skin has a huge role in the state of your skin? Whatever your skin type, all skin types should avoid eating fried foods because these foods contain free radicals that are toxic to the vital enzymes in the body. Other foods that should be avoided are alcohol and caffeine, especially in those with dry skin. Alcohol and caffeine are diuretics that cause the skin to lose fluids and minerals. Basically, diuretics dehydrate the skin making it look tired and dry leading to premature aging. A great secret of hydration is to use the food from the kitchen on your skin.
For example, the avocado makes an excellent hydrating mask. The conditions of the skin, leaving it feeling hydrated and looking vibrant. Try this recipe: a 'mashed avocado with 1 tablespoon yogurt. Mix well and apply to clean the skin. Leave on for 10? 15 minutes and then rinse the face. Proper cleansing of the skin before applying any moisturizer or mask is always recommended. It is better that the pores are completely clean for best results If you want to know more about having your own spa at home and healthy life, visit Jan Johnson is the founder of providing free information on creating your own spa at home in a dime. also offers healthy living tips and information.