Only focus on the short term and a specific goal. So, they end up changing it for anything else, and the cycle continues until they are consumed by this cycle of confusion. I think that this is one of the main reasons, perhaps the number one, the lack of progress on fat loss and fitness experienced by huge numbers of people who do exercise and diet in the world. They jump from one fad diet or routine of exercise, to another, and at the same time lose sight of what matters, what really works. In a question-answer forum cancer research was the first to reply. In a nutshell, exercised too, not made with sufficient intensity and they are trying to adhere to unrealistic dietary recommendations. If instead you focus on a long term, in a new plan style of life, they would not have to worry about losing 5 kilos for the summer, they would be easier to do the right things most of the time. And those correct things include: resistance exercise intense, brief and progressive, eating a diet full of nutrient-rich foods, drink large quantities of water and procure much sleep quality and rest. The students of my fat burning method to understand this and they are reaping the rewards of good health and physical condition of life. You also?