Anyone in the heart wants to stay young and healthy. matter in his writings. Only the natural aging process, accelerated unimportant environment, malnutrition and other factors, do not give the desires incarnate. However, science does not stand still, and today there are various means to maintain health and beauty. Name them – Supplements. Dietary supplements have appeared in our lives recently, but have already acquired a fervent adherents, and the bitterest of enemies. Therefore, today there are many opinions about how beneficial or harmful effect of providing supplements.
To understand this, first sort out what is a dietary supplement. BAA – it's concentrated natural biologically active substances of plant, animal, marine, mineral, or substances similar to them and obtained by chemical synthesis. Supplements are needed by the body as much as we need food. Of course, ideally one should get all the necessary materials together with the food, however, afford a proper diet today can not any man. For this reason, Many doctors are of the view that we should take dietary supplements. They make the right margin of biologically active substances that the body can not synthesize their own. Application dietary supplements can restore the body step by step, without inflicting harm, without damaging side effects typical of many drugs. Available in dietary supplements as drugs, in the form of salves, extracts, tinctures, infusions, creams, dry and liquid concentrates, syrups, tablets, powders, etc.
Such supplements can be bought at any pharmacy or online store. Norms of consumption of biologically active substances contained in medications, vitamin complexes and dietary supplements in every country are strictly defined. On product packaging must be present information on the number of active substances and their compliance with the standards of consumption. As a rule, the starting point is the so-called "adequate intake" – the average value, which covers the minimum requirement for the substance in a given population. The upper acceptable rates of consumption – is the maximum possible number of active substances, which occur mainly in the potent medicine. However, some supplements are not only not benefit, but also cause significant injury. Some of them exceeded the rate of use of active substances, others actually are 'dummies', and some dietary supplements contain the most genuine drugs. In this regard, the choice of dietary supplements should carefully study the composition and focus not on the advertising slogans, but a reasonable analysis.