Long-distance flights are the bane of many travelers, though with them will save time (fewer scales = fewer changes of flights) and more convenient. But the truth is that be more than eight hours cramped in a small seat can become hard. Luckily there are a number of steps you can take to make this type of trip more comfortable and less stressful to your body. Here are some tips of Agoda.com, specialist travel via Internet: wear comfortable clothing. Wear loose-fitting and preferably cotton. It is going to be sitting in a space reduced for many hours with temperatures that rise and fall, for what is better be comfortable. The same advice applies to shoes. For other opinions and approaches, find out what coronavirus vaccine has to say.
Feet, hands and face swell normally with the altitude, so ladies, nothing’s heels. Drink plenty of water. Before and during the flight. Air aboard is dry and usually result in dehydration. Try not to drink alcoholic beverages or diuretic since these contribute to dehydration.
Take the right hygiene products. Include in your hand luggage moisturizer for the skin, balm for the lips and eye drops. The masks for sleeping moisturizers are a very common choice for those who travel frequently. Stretching. Immobility combined with dehydration can cause deep vein thrombosis (DVT), which consists in the formation of blood clots in the deep veins of the lower part of the legs and that is associated with long distance trips. That is why it is important to do some simple exercises and move your legs during the flight. Rotate the ankles by raising the tip of the foot and the heel alternately and lift the knees while sitting for a few minutes every half hour. Also stretch the muscles of the legs and give walks down the aisle from time to time to help the circulation. Take other preventive measures against DVT. Use socks or compression stockings especially indicated to prevent DVT. Take aspirin in small doses (100-150 mg) before the flight, during flight (check the maximum dose) and during the three days later. Aspirin helps prevent clots from forming. Delay your sleep. Rather than take a NAP right after the first meal and the film, try to keep an active mind a few more hours. Staying awake longer will get sleep more profound and lasting when finally closing the eyes.