Childbirth Tips

The power of touch that soothes and relieves pain in women during childbirth is well known. Gentle massage when childbirth will help to relax the mother, to assist in the production of endorphins, hormones of feel good, that relieve pain, and promote healthy contractions. Touch and massage also soothed and help the feeling of a safe and careful mother an important component for a healthy, happy birth and prepare the mother to bond with her baby. A naturally in women who receive massages by your partner, midwives, doulas, or other figures of aid during the childbirth experience, has demonstrated that they have shorter deliveries. Touch and massage also help a woman relax and feel much calmer, more efficient will be the labor.

When a woman is in tension, she releases adrenaline, which contradicts the effects of oxytocin, the hormone that causes contractions. Prepare mental, physical and spiritually for birth, reading books from birth, participating in a support group for pregnant women, talking to mothers of children or their own mother or mother-in-law. Take good care of stay in shape with a balanced diet and getting enough rest. Relieve stress, meditate, and talk with your partner about the future. This experience will be invaluable in preparation for childbirth, birth and parenthood. Included in this should have a plan of birth, mentioning the place you would like to deliver, who must be present and your preferences of medical interventions in various circumstances.

A supportive in the birth environment has proven to be one of the most important factors at the time of delivery and how much pain the mother feels. Consider carefully who you would like to be present at the birth. To help, consider a trained doula, or birth Assistant. In addition, integrating natural and homeopathic remedies in the process you can reduce greatly the tension and allow a positive frame of mind, soothe and relax, relieve pains of childbirth and back, and promote healthy contractions. Massage oil formulated for this special occasion of childbirth is very effective when used in conjunction with a gentle massage of the abdomen during childbirth. In addition to the massage, the essential oils are aromatherapeutic, adding an extra dimension of wellness and relaxation massage during labor through the sense of smell. These essential massage oils during childbirth may arise from the following herbs: Clary Sage oil strengthens muscle and respiratory systems during childbirth and facilitates regular, effective contractions that accelerate the process of birth. This essential oil It also relieves pain and tension. Jasmine oil improves the strength and efficiency of contractions, reduces labour pains and increases the supply of breast milk. Lavender oil relieves uterine pain and also increases the strength of contractions while soothing the mother. Lavender can promote relaxation and prevent and reduce nausea. Original author and source of the article.